Emotional eating and weight issues

Diets Don’t Work!

Why! Because all diets do is keep us focused on food - or lack of it. Diets don’t treat the emotional reasons for over (and under) eating. How many times have you heard yourself saying “So, if I don’t have this for lunch, I can have that for dinner”? Or, So now I’ve messed up again and eaten  ……….. so if I go without …….. I can balance it all up. Thing is – you don’t. All this ‘mind talk’ is nonsense – it keeps you focused on food. It’s not healthy either because you are in denial and constantly beating yourself up because you did or didn’t do something. Fortunately E.F.T. (Emotional Freedom Technique) can and does address the real reasons why you overeat and cannot achieve your ideal weight.

If you have struggled with those extra kilos, EFT is definitely for you. You will feel lighter and brighter in body and mind and have more get up and go than you’ve had in years.

E.F.T. is the premier tool for releasing negative emotions,limiting beliefs, bad habits and thought patterns and often works where nothing else will. Start your own ground breaking weight loss programme today and watch those unwanted kilos and inches dissolve, easily and naturally and, best of all, start a new relationship with You.

Individual and group sessions available

WEIGHT LOSS AND EMOTIONAL EATING
I started 2010 at over 101KG and through an intense exercise routine Imanaged to get to 96KG by around Maybut I then plateaued and could not lose any more weight. I was alsoexperiencing some other stressful situations at around that time. I had my firstsession with Jaz in June and as I type this testimonialnow in September I am 87KG. I have lost close to 10KG in the space of 3 monthsand this is due, in no small part, to Jaz and EFT. I am continuing to loseweight and am confident I will hit my target weight of 80KG before the end ofthe year.

Jaz is 100% a people person and is an expert on the subject of emotions.Through our weekly sessions, she put me in touch with my emotions and made meaware of some of the limiting beliefs I had formed around eating and weightloss. She also helped me understand and deal with other issues that had beenbugging me. I now have a better understanding of my emotions and as a resultI have better control of them and am at ease with a lot of the things thatused to cause conflict. Thank you Jaz!

Mike in Singapore